I hate being down but this is exactly what happens to me when I stop having contact with the outer world. A thing that has not happened ever since I graduated high school.
For the first time in years am staying at home. Not working , not studying not even taking a course of any type. I lost contact with the world and I know how that works ,,, I tend to lose my social skills that the next time I need to wave for the bus , it would take an enormous effort to do it!!
I am down down down down ... and I hate July